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Breakfast Bowls & Superman Shakes(Rise N’ Shine, feelin’ just fine Cookbook!)


Chocolate Chip Banana-Nut Amaranth Porridge


1-2 tbsp. grassfed kerrygolds butter, 1/2 cup Amaranth(cooked), 3 tsp. Raw cacao powder, 1 tsp. Raw cacao nibs, 2 tbsp. chia seed, 1/2 cup sliced Gala apple, 1/2-1 banana(frozen), 1 tsp. unsulphured blackstrap molasses, 1/4 cup(2 spoons) coconut cream, pinch cinnamon, pink himalayan salt


First, heat in saucepan with hot water apple slices separately until soft as desired, then remove from heat.

Next, in cast iron skillet, on low-medium fire, heat cooked amaranth, apple slices, cinnamon, salt, & raw cacao powder in butter. Then, add frozen banana towards end, remove from heat and sprinkle cacao nibs, chia seeds, and a dollop of coconut cream to serve! Enjoy your Nutritiously Delicious Decadent Dessert in the form of my signature Breakfast Bowls!


“Butternut Squash, Buckwheat Breakfast Bowl” topped with Creamy Greek Yogurt, Raw Cashews, & pinch of Pumpkin Pie Spice!

2015-07-29 13.09.14

Ingredients:  1/2-1 cup Butternut Squash, 1/2-1 cup Raw Buckwheat Groats, 1-2 handfuls Organic Apple, 1/2 cup Greek Yogurt(Pastured Wallaby), handful Raw nut(Cashews) any nut would do, pinch cinnamon, pumpkin pie spice, & Sweet-leaf Stevia to sweeten if desired.

Preparation:  Heat Cast-Iron Skillet, then add 1-2 tsp. virgin coconut oil, saute sliced Butternut Squash, and Apple sliced thin with cinnamon/pumpkin pie spice for 3-5 minutes or until cooked thoroughly by testing with a fork.  Add Raw buckwheat and mix together in skillet.

I love the aroma of the spices and the toasty texture of Cooked Buckwheat although I enjoy a parfait with raw buckwheat from time to time as well.

I encourage you to experiment with your food and make it your own since after all, you’re the one who will reap the affects of it, good or bad.

This is why in my “Nutrition and Health Coaching” Programs I help my clients navigate around health hurdles that may be limiting your emotional enjoyment of food while enhancing your “brain-body” function daily by teaching the “How” of food preparation!  Stay tuned to my upcoming article, “Do You RESPECT your food?”

To learn “Why” Buckwheat is a great staple food for “Diabetics” please click the link below:



“Superman Shakes!”

Orange-Kiwi-Banana “Heart Beet Circulation Stagnation” Super-Shake w photo (1)


“Chocolate-Pumpkin Banana Creme Super-Shake”.pdf updated

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