“Buckets of Pills”

If I were to ask you “How many PILLS” do you take everyday, what # would you come up with? 3, 4, 6, or 20? If I were to ask you to provide me a list of the “Supplements” + “Medications” that you take each day, how long would it take for you to write […]

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Overnight Oats

Print Overnight Oats Ingredients 2 cups old-fashioned or quick-cooking oats 2 cups plus 3 Tbsp. almond milk, divided 1/4 cup ground flax seed 2 cups assorted fresh berries (blackberries, blueberries, raspberries, sliced strawberries), divided 4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened 2 Tbsp. agave syrup 1/2 tsp. vanilla Instructions Combine 1/2 cup […]

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Grocery Goliaths

Have you ever felt as if no matter how hard you try to eat well, there is a Giant stomping on your ability to afford the foods you know you need to thrive and not just survive? If you’ve ever had the thought that there is something much bigger happening behind the scenes in the […]

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What’s Eating You?

In the world of health we spend significant time talking about what we eat, moment to moment, day to day, although I would like to pose a different, crucial, and often neglected question. What’s eating you? If you’re someone who likes to tune into the latest news, media, and health content provided through many resources […]

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What Does “Medicine” Mean to You?

When the topic of conversation comes up surrounding “medicine,” what kind of feeling or mood does it create inside of you? I personally get rubbed the wrong way by how medicine is practiced in western countries such as America and after a decade of tenacious evidence based research covering mind-body, holistic, and functional medicine since […]

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Do You RESPECT Your Food?

Have you ever wondered why some foods make you feel good while certain others seem to cause an array of undesirable symptoms or side effects after you finish eating? If you’re anything like me, you are very inquisitive by nature and are constantly curious to discover the deeper meanings behind all things in life, especially […]

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Much more than Food N’ Fitness

Have you ever wondered why some folks struggle to get the health-body composition results they desire despite making consistent exercise and healthy eating a part of their lifestyle? Come a little closer and I’ll let you in on a little secret.  Ready for it?  It’s because there’s so much more.  So much more to what […]

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