“Behavior Change Coaching”
Everything Goes Up From Here!
Bridging the Worlds of Fat-Loss Nutrition-Culinary Arts-Functional Medicine
To Reverse Undesirable Brain-Body Symptoms & Ignite Our Inner Capacity to “Self-Heal!”
“Healing Inside-Out, 1 Person, 1 Habit at a time”
Hello everyone! Welcome to “Elevated Wellness.” You may asking yourself what is Elevated Wellness?
It’s a coaching philosophy that I’ve developed over 10+ years throughout my journey in Nutrition, Exercise, and Holistic Health Science Disciplines, which represent what is possible in our lives when we do habits daily with consistency, laser precision, and tenacity while pursuing growth in the “things which make us “human” since we’re more alike than different, commonly referred to as “holistic” wellness, which includes each of the following key areas of health:
My slogan “Everything goes up from here” simply means….
I strongly believe that every person possesses the capacity to experience life-changing transformation for the better and live a life filled with quality relationship, moments which matter most, & Love with a depth that “conquers all,” when we assess & address each of these areas which make us human.
I’m a big believer in the “power of habitual change” and that life success is about doing simple habits with consistency, laser precision, and a “will to win” that will never, ever quit combined with being in service to meet the needs of others.
Change that “sticks” often happens slowly…
- So don’t beat yourself up
- Do yourself a huge favor and don’t compare your own journey to others
Because you’re uniquely shaped by the life experiences
You’ve encountered in life up to this point along with the spiritual gifts, heart, unique abilities, and personality which make you who you are.
As you get to know me better, it will become a bit more clear.
How I’m uniquely different from many of my health and wellness peers.
One thing that makes me unique right away is…
How I address “complex health concerns”
Like a detective each day, with my detailed coaching programs, you’ll soon learn…
Which step courageously outside the wellness box with a slight turn, while challenging the way that we think, be, & do, about food, fitness, and stress management, too!
There’s so much more than food & fitness as I like to say…
My desire is to build authentic, long-lasting relationships with those who come my way…
Who are sick and tired of living less than their best…
By teaching a simple, doable system that makes it a bit easier to live full of youthful zest!
A wise speaker I heard once said, “Change happens at the speed of seed!”
So “go love” somebody and make their day and you might be surprised at what good comes your way.
I’m Coach Gabe and my deep, passionate desire is to ignite your inner healing process today through simple, doable behaviors seamlessly integrated into your current way of life!
How does that sound?
Here’s to living in Abundance, to the full, until it overflows in every area of life!
Writing “poetic rhymes” 1 at a time, is one of my personal favorite therapeutic methods of “Coping with Life Stress” and the healing power of words of which I place a significant emphasis on “showing” my clients exactly how to “Slow Stress” a bit and be their absolute best.
Let me share a bit of my educational background and how I ended up with a Passion to make a difference Coaching Behavior Change as a Food Scientist, Nutritionist, Exercise Coach, and Fat-Loss Expert so you get to know a bit about me and why I’m able to “pinpoint” perpetual health problems, solve complex health problems, and get right to the “1 change” that benefits my clients greatest while teaching them how to navigate around those “moments” when life “Gets in the Way!” Know what I mean?
Please allow me to teach you a “simple, doable system” for “Eating, Moving Well, and Coping with Life Stress” so that you may “REMAIN” healthy, Strong, & Lean for Life with EASE and therefore, Live with Greater Youthfulness, Passion, and an inward Belief that all things, work together, for your good, no matter what!
If you’re ready to make a decision to “Get Fit with Gabe” & “Elevate your Wellness,” click “Subscribe” to schedule your 1-on-1 “Nutrition” or “Health Coaching” Consultation personally with me to begin “building your health back” beginning today!
GET FIT WITH GABE:
I serve the primary local areas of Plano, Allen, Frisco, McKinney, Richardson, the Colony, & North Dallas here in my home state of Texas in addition to 1-on-1 Completely Customized “Distance Coaching” to support my Mission in being part of the “change” which needs to happen in our world, starting right where we are, Our Local Communities! Join me in my Vision to create “Cohesive Communities” which is such a great need in today’s time.
Together, Let’s make “Food & Fitness” Fun again, shall we!
Phone: (214) 282-0812
Disclaimer: I am a Certified Personal Trainer (C.P.T.) through the National Academy of Sports Medicine, Precision Nutrition (P.N.) Certified Coach, Expertise in change psychology, Mind-Body, and Clinical Nutrition/Functional Medicine but am not a Licensed Physician or Medical Provider.
Any information I offer on my website or blog at Elevated Wellness.biz should not be misconstrued as Medical advice.
I do not diagnose, prescribe, or give medical treatment. I do assess, address, & advise behavioral, lifestyle, & “health building” change.